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Mango lassi

20 Apr

Mango lassi

  • 1 c. mango; diced, fresh or frozen
  • 1 c. yogurt
  • 1/2 c. milk
  • 1/4 to 1/2 tsp. ground cardamom
  • pinch of turmeric
  • 1/2 c. water (optional)

Use a blender to combine mango, yogurt, milk, cardamom, and turmeric. Use the water to thin to desired consistency.

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Pumpkin smoothie

6 Sep

Pumpkin smoothie

  • ~1/2 to 1 c. pumpkin puree
  • 1 c. yogurt
  • 1/2 to 1 c. milk
  • 1 1/2 banana, frozen (bananas are kept frozen in halves)
  • 1 Tbs. sunflower lecithin
  • 1 1/2 Tbs. coconut oil
  • 5 to 6 ice cubes
  • ~1 tsp. vanilla