Mango lassi

Mango lassi

• 1 c. mango; diced, fresh or frozen
• 1 c. yogurt
• 1/2 c. milk
• 1/4 to 1/2 tsp. ground cardamom
• pinch of turmeric
• 1/2 c. water (optional)

Use a blender to combine mango, yogurt, milk, cardamom, and turmeric. Use the water to thin to desired consistency.

Pumpkin smoothie

Pumpkin smoothie

• ~1/2 to 1 c. pumpkin puree
• 1 c. yogurt
• 1/2 to 1 c. milk
• 1 1/2 banana, frozen (bananas are kept frozen in halves)
• 1 Tbs. sunflower lecithin
• 1 1/2 Tbs. coconut oil
• 5 to 6 ice cubes
• ~1 tsp. vanilla