Archive | April, 2013

Broccoli and cauliflower casserole

2 Apr

Broccoli and cauliflower casserole

  • 1 medium head broccoli, chopped into small florets
  • 1 medium head cauliflower, chopped into small florets
  • 1 lb. ground meat (used grass-fed beef)
  • 1/2 onion, chopped
  • 6 Tbs. butter
  • 2 c. whole grain breadcrumbs
  • 1 tsp. italian seasoning
  • 1 tsp. garlic salt
  • 1/4 c. mayonnaise
  • 1/4 to 1/2 c. cheese (cheddar or parmesan, etc…), grated or cubed

Steam the broccoli and cauliflower until nearly soft.  Brown the meat with onion.  Place the broccoli and cauliflower in a buttered 9X13 pan.  Distribute butter on top.  Drain the meat and onion mix and place on top of the veggies.  Mix together the breadcrumbs, italian seasoning, garlic salt, mayonnaise, and cheese.  Place on top of meat/veggies mix.  Bake at 400 degrees for 15 min.