Tag Archives: banana

Pumpkin smoothie

6 Sep

Pumpkin smoothie

  • ~1/2 to 1 c. pumpkin puree
  • 1 c. yogurt
  • 1/2 to 1 c. milk
  • 1 1/2 banana, frozen (bananas are kept frozen in halves)
  • 1 Tbs. sunflower lecithin
  • 1 1/2 Tbs. coconut oil
  • 5 to 6 ice cubes
  • ~1 tsp. vanilla
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Mom’s banana bread

2 Mar

Mom’s banana bread

  • 1 c. rapadura
  • 1/3 c. butter, softened
  • 2 eggs
  • 1 1/2 c. ripe bananas, mashed (about 3 to 4 medium)
  • 1/3 c. water
  • 1 2/3 c. spelt flour
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1/4 tsp. baking powder
  • 1/2 c. chopped nuts

Preheat oven to 350 degrees F. Grease loaf pan(s). Beat sugar and butter together, then stir in eggs. Add bananas and water, beat for 30 seconds. Stir in remaining ingredients except nuts until moistened. Stir in nuts. Pour into loaf pan(s). Bake about an hour, check for doneness with toothpick.

Notes for tweaking: double it and use kefir and water combo and soak.