Tag Archives: coconut oil

Pumpkin smoothie

6 Sep

Pumpkin smoothie

  • ~1/2 to 1 c. pumpkin puree
  • 1 c. yogurt
  • 1/2 to 1 c. milk
  • 1 1/2 banana, frozen (bananas are kept frozen in halves)
  • 1 Tbs. sunflower lecithin
  • 1 1/2 Tbs. coconut oil
  • 5 to 6 ice cubes
  • ~1 tsp. vanilla
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Deodorant

22 Oct

Deodorant (from wellnessmama.com)

  • 2 Tbs. arrowroot
  • 3 Tbs. baking soda
  • 3 Tbs. coconut oil
  • 2 Tbs. shea butter
  • 20 drops grapefruit essential oil
  • 1 drop tea tree essential oil
  1. Mix arrowroot and baking soda in small bowl.
  2. Melt shea butter and coconut oil in a pan over low heat until barely melted.
  3. Remove from heat and add baking soda and arrowroot.
  4. Mix well.
  5. Add essential oils and pour into a glass container for storage.

Mayonnaise

8 May

Mayonnaise

  • 1 egg yolk
  • 1 egg
  • 2 Tbs. lemon juice
  • 1/2 tsp. sea salt
  • 1 Tbs. whey (optional)
  • 1/2 c. “light” olive oil
  • 1/2 c. refined coconut oil

Mix the egg yolk, egg, lemon juice, sea salt, and whey in the food processor for 30 sec.  Add the oil using the drip cup on top of the processor and leave on until mixed throughout.  Adjust flavoring by adding more salt or lemon juice.  If using whey, leave at room temperature in a covered jar for 7 hours, then refrigerate.  Good for up to 2 weeks.