Archive | May, 2015

Ground turkey with vegetables stew

7 May

Ground turkey with vegetables stew

  • 1/2 onion, finely diced
  • 1/4 to 1/2 c. okra, sliced or diced
  • olive oil and butter
  • ~1 tsp. sea salt
  • 1 lb. ground turkey
  • basil, thyme, and oregano
  • 1 medium potato, diced
  • 1/2 c. corn kernels
  • 1/2 c. green beans, chopped
  • 1 3/4 c. cannellini beans, cooked
  • 1 c. diced tomatoes
  • 1 Tbs. water
  • 1 Tbs. tamari sauce

Saute the onion and okra in butter and olive oil. Add 1/2 tsp. sea salt. About 3-5 minutes later, add the turkey and cook until brown. Stir in the potato, corn, and green beans and cook a few minutes to saute. Add the beans and tomatoes, water, and tamari sauce. When food starts to simmer, put heat on low and cover. Let stew 15 to 20 minutes.

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