Archive | October, 2017

Pumpkin and Mushroom Soup

26 Oct

Pumpkin mushroom soup (adapted from Curried Pumpkin and Mushroom Soup at food.com by Sackville)

  • 1/2 to 1 c. onion, diced
  • 3 Tbs. butter
  • 12 oz. mushrooms, sliced
  • 3 Tbs. flour
  • 1 to 2 Tbs. curry powder
  • 3 to 4 c. stock
  • 3 to 4 c. pumpkin puree*
  • 3 Tbs. brown sugar
  • 1/2 tsp. nutmeg
  • 1/2 to 1 tsp. ginger
  • 2 c. milk (can split with coconut milk/cream)

In a large pot, saute the onions in the butter for a few minutes, then add the mushrooms. When softened, add flour and curry powder and blend together. Let cook a few minutes more. Then add stock, pumpkin puree, brown sugar, nutmeg, and ginger. Stir until blended. Add milk/cream. Reheat until hot.

*Pumpkin puree – on stovetop pressure cooker, cook pumpkin on high pressure for about 7 min. Substitute for curry powder is 2 tsp. cumin, 2 tsp. coriander, 2 tsp. turmeric, 1 tsp. nutmeg, 1 tsp. salt, 1/2 tsp. cinnamon, 1/8 tsp. cayenne (adapted from geniuskitchen.com)

 

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