Tag Archives: yogurt

Cucumber salad dressing

15 Jun

Cucumber salad dressing

  • 1 c. yogurt
  • 2 tsp. rice vinegar
  • 2 tsp. apple cider vinegar
  • 2 tsp. dill
  • 1 tsp. dill seed
  • 1 to 2 tsp. sea salt
  • 1/2 to 1 Tbs. honey

Pour this over sliced cucumbers. I used ~8 from the garden. Let sit about a half hour before eating.

Mango lassi

20 Apr

Mango lassi

  • 1 c. mango; diced, fresh or frozen
  • 1 c. yogurt
  • 1/2 c. milk
  • 1/4 to 1/2 tsp. ground cardamom
  • pinch of turmeric
  • 1/2 c. water (optional)

Use a blender to combine mango, yogurt, milk, cardamom, and turmeric. Use the water to thin to desired consistency.

Horseradish sauce

9 Mar

Horseradish sauce (adapted from Bon Appetit)

  • 1 Tbs. peeled and finely grated horseradish (~2″ piece)
  • 1 tsp. white wine vinegar
  • 1/2 tsp. sea salt
  • 1/2 c. sour cream
  • 1/2 c. yogurt
  • 1 Tbs. olive oil

Combine ingredients and refrigerate for at least 30 min. before eating.

*note: add dill or garlic next to try

Pumpkin smoothie

6 Sep

Pumpkin smoothie

  • ~1/2 to 1 c. pumpkin puree
  • 1 c. yogurt
  • 1/2 to 1 c. milk
  • 1 1/2 banana, frozen (bananas are kept frozen in halves)
  • 1 Tbs. sunflower lecithin
  • 1 1/2 Tbs. coconut oil
  • 5 to 6 ice cubes
  • ~1 tsp. vanilla