Horseradish sauce

Horseradish sauce (adapted from Bon Appetit)

• 1 Tbs. peeled and finely grated horseradish (~2″ piece)
• 1 tsp. white wine vinegar
• 1/2 tsp. sea salt
• 1/2 c. sour cream
• 1/2 c. yogurt
• 1 Tbs. olive oil

Combine ingredients and refrigerate for at least 30 min. before eating.

*note: add dill or garlic next to try

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Pumpkin smoothie

Pumpkin smoothie

• ~1/2 to 1 c. pumpkin puree
• 1 c. yogurt
• 1/2 to 1 c. milk
• 1 1/2 banana, frozen (bananas are kept frozen in halves)
• 1 Tbs. sunflower lecithin
• 1 1/2 Tbs. coconut oil
• 5 to 6 ice cubes
• ~1 tsp. vanilla