Tag Archives: spinach

Cauliflower Curry

14 Nov

Cauliflower Curry

  • 1 tsp. coriander, freshly ground
  • 1 tsp. cumin
  • 2.5 tsp. yellow curry powder
  • 1 tsp. turmeric
  • 0.25 tsp. cinnamon
  • 1 tsp. ginger
  • 1 c. onion, diced (used white and green onions)
  • 3 cloves garlic, smashed and minced
  • 1 15oz. can diced tomatoes
  • 1 sweet potato, diced or 2 c. pumpkin/squash, diced
  • 1 15 oz. can unsweetened coconut milk
  • 0.75 c. bone broth
  • 0.75 tsp. sea salt
  • 1 head cauliflower, chopped into bite-size pieces
  • 1 c. spinach, chopped 

Combine the spices (coriander, cumin, curry, turmeric, cinnamon, ginger) in a small bowl. Saute the onion on low until soft. Add the garlic and spices, then add the remaining ingredients. Pressure cook for 6 min. Use natural or quick release.

Veggie Quiche

12 Apr

Veggie Quiche (makes two quiches; adapted from “Transformed Spinach Mushroom Quiche” at allrecipes.com)

  • 8 eggs
  • 1 1/2 c. milk (or 1/2 c. heavy cream and 1 c. milk)
  • 2 Tbs. fresh parsley, chopped
  • 2 tsp. garlic, minced
  • 1 tsp. sea salt
  • 1/4 tsp. nutmeg
  • freshly ground black pepper
  • 1 c. fresh greens (e.g. chard, spinach), chopped
  • 4 oz. fresh mushroom, sliced
  • 1/4 c. onion, minced
  • 2 Tbs. sun-dried tomatoes, minced
  • 1 oz. feta cheese, small crumbles
  • 2/3 c. shredded cheese

Preheat the oven to 400 degrees Farenheit. Precook two pie crusts (see recipe for almond flour pie crust). In a medium-sized bowl, whisk together the eggs, milk, parsley, garlic, salt, nutmeg, and pepper. In a separate bowl, toss together the greens, mushroom, onion, tomatoes, and feta. Spread half of the veggie mix over each pie crust. Sprinkle half of the shredded cheese on top of each veggie mix. Gently pour half of the egg mix on top of each layer of cheese. Bake at 400 degrees Farenheit for ~45 min. or at 415 degrees F for ~30 min. Let sit 10 min.

Sweet potatoes, peas, and greens with ginger, curry, and turmeric

8 Jul

Sweet potatoes, peas, and greens with ginger, curry, and turmeric

  • 2 large sweet potatoes
  • 5/6 shallots
  • 2 Tbs. butter
  • 2 Tbs. olive oil
  • 3 cloves garlic
  • 4 tsp. ginger, shredded or minced
  • 3 to 4 tsp. curry powder
  • 1 to 2 tsp. turmeric
  • ~1 c. peas
  • ~1 c. chopped spinach or sweet potato leaves

Cook the sweet potatoes.

Saute the shallots in butter and olive oil.  Add garlic, wait ~30 sec., then add ginger, curry, and turmeric.  After ~30 sec., add the peas and chopped greens.  Dice the sweet potatoes and add them too.  Heat on low until greens are wilted and warm throughout.  Serve over rice.

Beans, sweet potatoes, and greens

26 Mar

Beans, sweet potatoes, and greens

  • 1 Tbs. refined coconut oil or olive oil
  • 1/2 large red onion, finely chopped
  • 1 celery stick, finely chopped
  • 2 carrots, peeled and diced
  • 2 cloves garlic, smashed and minced
  • 1 tsp. chili powder
  • 2 tsp. freshly ground cumin seed
  • 1 tsp. dried oregano
  • 1/4 tsp. cinnamon
  • 3/4 tsp. sea salt
  • 4 c. cooked beans (2 c. black and 2 c. pinto is good)
  • ~2 c. cooked sweet potato, diced
  • 2 to 3 c. spinach
  • 2 Tbs. apple cider vinegar
  • 1/4 to 1/2 c. freshly squeezed orange juice

Saute the onion, celery, and carrots for ~5 min.  Add the spices and garlic and cook another few minutes.  Add the remaining ingredients and cook on low until warmed through.