Tag Archives: famfave

Pinto and vegetable stew

19 May

Pinto and vegetable stew

  • Olive oil
  • ½ to 1 c. Carrot, diced
  • ¼ to ½ c. Onion, diced
  • 2 cloves garlic, smashed and minced
  • ½ tsp. Onion powder
  • ½ tsp. Garlic powder
  • ¼ tsp. Paprika (if less spicy, add more)
  • 1 tsp. Cinnamon
  • 1 ½ tsp. Cumin
  • ½ tsp. Coriander seeds crushed
  • 1 can diced tomatoes
  • 1 to 2 Tbs. tomato paste
  • 4 c. pinto beans
  • 1 Tbs. chicken better than bouillon
  • 1 to 2 c. spinach
  • 1 to 2 c. corn
  • sea salt to taste

Cook the onion and carrot in olive oil for ~5min on med-low heat. Add garlic, onion powder, garlic powder, paprika, cinnamon, cumin, and coriander seeds, cook for another minute. Add tomatoes, tomato paste, pinto beans, chicken flavoring. Bring to boil, reduce heat to simmer and cook at least 15 min., can stew longer. Add spinach and corn in ~10 min. before serving. Serve over baked sweet potatoes.


Pesto pasta with eggs and green beans

15 Jan

Pesto pasta with eggs and green beans

  • 4 oz. bacon, finely diced (optional)
  • olive oil
  • ~8 oz. spaghetti, cooked
  • ~1/4 c. pesto sauce (homemade or Kirkland brand)
  • ~3 to 4 eggs, lightly beaten
  • ~4 to 6 sun-dried tomatoes, finely diced (optional)
  • 1 zucchini, spiralized and chopped (optional)
  • ~3 to 4 c. frozen or fresh green beans, cooked and chopped

Cook the bacon until browned in a little olive oil over low heat. Set aside in a small bowl. Mix the cooked pasta with the eggs, add the zucchini and sun-dried tomatoes. Cook the egg mix in a large pan, stirring often, over low heat until eggs seem firm. Add green beans during or after.