Tag Archives: broth

Cauliflower Curry

14 Nov

Cauliflower Curry

  • 1 tsp. coriander, freshly ground
  • 1 tsp. cumin
  • 2.5 tsp. yellow curry powder
  • 1 tsp. turmeric
  • 0.25 tsp. cinnamon
  • 1 tsp. ginger
  • 1 c. onion, diced (used white and green onions)
  • 3 cloves garlic, smashed and minced
  • 1 15oz. can diced tomatoes
  • 1 sweet potato, diced or 2 c. pumpkin/squash, diced
  • 1 15 oz. can unsweetened coconut milk
  • 0.75 c. bone broth
  • 0.75 tsp. sea salt
  • 1 head cauliflower, chopped into bite-size pieces
  • 1 c. spinach, chopped 

Combine the spices (coriander, cumin, curry, turmeric, cinnamon, ginger) in a small bowl. Saute the onion on low until soft. Add the garlic and spices, then add the remaining ingredients. Pressure cook for 6 min. Use natural or quick release.

Brown gravy

26 Jul

Brown gravy (good with turkey)

  • 4 Tbs. tallow
  • 4 Tbs. flour
  • 1 tsp. onion powder
  • 1/4 tsp. dried garlic
  • 1/2 tsp. dried sage
  • 1.5 tsp. dried thyme
  • 1 bay leaf
  • 2 c. broth
  • 1 Tbs. unsalted butter
  • 1/2 tsp. sea salt

Melt the tallow in a saucepan over med-low heat. Combine the spices in a bowl. Add the flour to the melted tallow and whisk thoroughly. Add the spices and whisk for 10-30 seconds. Add the 1/2 c. of broth, keep whisking. When combined, add the remaining 1.5 c. broth. Cook over med-low heat until thickened and turn to low. Before serving, add butter and salt.

Broccoli chowder

15 Feb

Broccoli chowder (adapted from Slow Cooker Broccoli and Cheese Soup at wellplated.com)

  • 1 c. carrots, julienne or grated
  • 1/2 white onion, finely diced
  • 4 to 5 c. broccoli, chopped
  • 3 garlic cloves, smashed and minced
  • 2 oz. cream cheese
  • 2 tsp. dried oregano
  • 1/4 tsp. grated nutmeg
  • 2 c. chicken or vegetable broth
  • 1/4 to 1/2 c. heavy cream
  • 1 c. milk
  • 1 c. meat (turkey/chicken), finely diced (optional)
  • 1/2 to 1 c. frozen corn (optional)
  • 1/2 c. rice (optional)

If using the slow cooker: Place carrots, onion, broccoli, garlic, cream cheese, oregano, nutmeg, and broth in the crockpot on high 2 hrs. or low 4-6 hrs. (until broccoli is tender). Add the heavy cream and milk, then puree until smooth. Let cook on high until warmed through, then add cheese, salt to taste and pepper. Can also add in meat, corn, and/or rice and heat until warmed through.

Green lentil soup

15 Nov

Green lentil soup (adapted from joanne-eatswellwithothers.com)

  • 1 Tbs. coconut oil
  • 1 onion, sliced thin and chopped
  • ~1 tsp. fresh thyme
  • 1 1/2 tsp. turmeric
  • 1/2 tsp. ground cardamom
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground cloves
  • pinch of nutmeg
  • 1 c. diced tomatoes, drained
  • 6 c. chicken or vegetable broth
  • 1 1/2 c. dry french green lentils or 3 c. presoaked lentils
  • 1 1/4 c. coconut milk
  • large handful chopped greens
  • 1 tsp. sea salt

Saute the onion in the coconut oil ~5 min. Add the tomatoes, thyme, turmeric, cardamom, cinnamon, cloves, and nutmeg. Cook for another minute. Add the broth and lentils. Bring to a boil, then turn heat down, cover, and simmer. When lentils are soft (~25 min later), add the greens, coconut milk, and salt to taste. Heat until warmed through.

Good with tortilla chips on top. 

Black bean soup

21 Mar

Black bean soup (adapted from a recipe in Texas Coop Power)

  • 1 Tbs. olive oil
  • 2/3 c. onion, finely chopped
  • 2/3 c. celery, finely chopped
  • 1/2 c. carrots, diced
  • 1 to 2 tsp. cumin
  • 2 tsp. garlic, crushed and minced
  • 2 tsp. paprika
  • 1 tsp. honey
  • 1 can (15 oz.) diced tomatoes
  • 2 c. broth
  • 1 can (30 oz.) black beans, drained
  • 1 c. corn kernels

Saute the onion, celery, carrots, and cumin in the olive oil until onions are tender. Add garlic and cook one minute more. Stir in paprika, honey, tomatoes, broth, and black beans. Bring to a boil and simmer for 15 min. or longer. If desired, puree the soup. Add corn or chopped dark greens towards the end of cooking and heat until warm.

Optional garnish: green onions, lime juice, cilantro, sour cream, cheese

Pork ribs with gravy (crockpot)

6 Sep

Country style pork ribs with gravy in the crockpot (adapted from “Country Style Ribs” by TheWolfePit)

  • 1 Tbs. chicken bouillon
  • 4 garlic cloves, crushed
  • 3 carrots, diced
  • 2 celery ribs, sliced
  • 1/2 onion, diced
  • ~9 black peppercorns
  • 2 c. water or chicken broth
  • 4 lbs. country style pork ribs
  • 2 Tbs. cornstarch
  • 1/4 c. water

Mix together the bouillon, garlic, carrots, celery, onion, peppercorns, and water/broth in the crockpot. Add the pork and cook on low for ~6 to 8hrs (until pork is cooked). Remove the pork, use an immersion blender to puree the veggies and broth. In a separate bowl, mix together the cornstarch and 1/4 c. water. Add this slurry to the veggies and broth. Put the pork back into the crockpot and continue cooking on low for another 30 min.

Summer squash stew

18 Jun

Summer squash stew

  • 1 large onion (or mix of onion and shallots)
  • 6 oz. bacon or kielbasa, chopped
  • lard
  • 1/2 tsp. sea salt
  • 2 Tbs. fresh basil, chopped
  • 5 c. summer squash, cut into quarters and sliced
  • ~1/2 to 1 c. broth
  • ~2 c. cannellini beans (or white beans), previously soaked and cooked
  • 2 Tbs. fresh parsely, chopped
  • 2 Tbs. red wine vinegar
  • parmesan

Saute the onion in lard and bacon with the sea salt for ~5 min. Add the squash and basil, saute another 5 min. Add warmed broth and cannellini beans.  Put cover on and simmer until squash has softened.  Be careful not to make the squash too mushy.  Add the parsely and red wine vinegar.

 

*Note: Consider adding more greens, maybe sweet potato leaves.