Pinto bean stew

16 Apr

Pinto bean stew

  • 4 oz. bacon
  • additional lard (optional)
  • 1/2 c. onion, chopped
  • 1 celery stalk, sliced thin
  • 3 carrots, peeled and sliced into 1/2-inch chunks
  • 1/2 tsp. sea salt
  • 1/3 c. fresh oregano, chopped
  • 2 tsp. freshly ground cumin seed
  • 1/2 to 1 c. chicken broth
  • 4 c. pinto beans
  • 1/2 to 1 c. frozen corn
  • 1/2 to 1 c. okra, sliced
  • 1 c. diced tomatoes
  • additional veggies (zucchini, potatoes, etc…) (optional)

Cook the bacon on med.-low heat for ~8 min.  Add additional lard if wanted.  Add the onion, celery, and carrots with the sea salt and saute for 5 to 10 min.  Add other veggies if wanted, then cook for 5 to 10 min. more.  Add the broth, herbs, pinto beans, corn, okra, and tomatoes.  Cook over low heat until warmed throughout.

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