Soaked pressure cooker oatmeal

26 Sep

Soaked pressure cooker oatmeal

  • 1/4 c. steel-cut oats
  • 1/2 tsp. ground flax seed or chia seeds
  • 1 tsp. spelt flour
  • 1 Tbs. apple cider vinegar
  • 135 ml. water

Combine oats, seeds, flour, vinegar, and water in a 2-cup pyrex bowl. Add 1.5 c. water to the pressure cooker. Add bottom steamer plate and place oat pyrex bowls on top. Can stack more steamer plates and bowls. Cover and let sit overnight. In the morning, cook oats on high pressure for 10 minutes and let naturally release.

Favorite add-ins and combos: almonds, carob chips, coconut milk, shredded coconut, kefir milk, sunflower seeds, walnuts, maple syrup, sorghum. Apple cinnamon raisin, banana sesame seed sorghum, blueberry cinnamon pear, blueberry raisin, blueberry walnut carob chips, peach raisin, peach banana walnut, pear sauce walnut, strawberry banana, strawberry carob chips, strawberry coconut, strawberry raspberry, blueberry coconut walnut maple syrup.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s