Cauliflower rice

26 Sep

Cauliflower rice

  • 1 head of cauliflower, soaked in vinegar water ~10 min.; chopped
  • 1 onion
  • 2 Tbs. butter
  • 2 Tbs. coconut oil
  • 2-4 Tbs. parsley seasoning mix (see recipe below)

Pulse cauliflower in the food processor in ~3 c. batches until it is the size of couscous.  Saute onion in butter and coconut oil ~5 min., then add processed cauliflower and seasoning mix.  Cook over medium heat ~10 to 15 min. with lid on.

Parsley seasoning mix:

  • 1/4 c. dried parsley
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • 1/2 tsp. dried thyme (2 tsp. fresh)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s